{"id":1283,"date":"2020-10-11T15:31:44","date_gmt":"2020-10-11T12:31:44","guid":{"rendered":"https:\/\/trendhero.io\/ru\/?p=1283"},"modified":"2020-12-30T17:41:09","modified_gmt":"2020-12-30T14:41:09","slug":"fitness-bloggers","status":"publish","type":"post","link":"https:\/\/trendhero.io\/ru\/blog\/fitness-bloggers\/","title":{"rendered":"\u0421\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440\u044b \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c 2021"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u2014 \u0442\u0440\u0435\u043d\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442. \u0425\u044d\u0448\u0442\u0435\u0433\u0438 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\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u0447\u0435\u043c \u043f\u043b\u043e\u0445\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0435\u0440\u0435\u0433\u0430\u0435\u0442 \u043e\u0431 \u043e\u0448\u0438\u0431\u043a\u0430\u0445 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CA4rdr6Dn1c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CA4rdr6Dn1c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 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564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CA4rdr6Dn1c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u0412\u0441\u0435 \u0438\u0442\u043e\u0433\u0438 \u0432 \u0441\u0442\u043e\u0440\u0438\u0441.<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kto_takaya\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Liza Miller<\/a> (@kto_takaya) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-01T08:22:44+00:00\">Jun 1, 2020 at 1:22am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0410\u043d\u043d\u0430 (<a href=\"https:\/\/www.instagram.com\/calipsodellmar\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@calipsodellmar<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0410\u043d\u043d\u0430 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u0440\u044b\u0442\u044c \u0441\u0432\u043e\u044e \u0431\u0435\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u0443\u044e \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u043f\u0438\u0446\u0446\u0435 \u0438 \u0445\u0430\u0447\u0430\u043f\u0443\u0440\u0438, \u0430 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0435\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u0441\u0442\u043e\u0438\u0442 \u0445\u043e\u0442\u044f \u0431\u044b \u0440\u0430\u0434\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0432\u0442\u044f\u043d\u0443\u0442\u044b\u0439 \u0438 \u043d\u0430\u0434\u0443\u0442\u044b\u0439 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u043a, \u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u043c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0448\u0443\u0442\u043a\u0438 \u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e. \u0410\u043d\u043d\u0430 \u2014 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0441 10-\u043b\u0435\u0442\u043d\u0438\u043c \u0441\u0442\u0430\u0436\u0435\u043c \u0437\u0430 \u043f\u043b\u0435\u0447\u0430\u043c\u0438. \u041d\u0430 \u0441\u0432\u043e\u0435\u043c \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0434\u0430\u0435\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0431\u0435\u043b\u043a\u0438 \u0441 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u0422\u0430\u043a\u0436\u0435, \u0410\u043d\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0432\u0443\u0448\u043a\u0430\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0444\u0438\u0433\u0443\u0440\u043e\u0439 \u043c\u0435\u0447\u0442\u044b \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0437\u0430\u0431\u0430\u0432\u043d\u044b\u0435 \u0440\u043e\u043b\u0438\u043a\u0438. \u041e\u0434\u043d\u0438\u043c \u0441\u043b\u043e\u0432\u043e\u043c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c!<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BwFFNrBDGzJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BwFFNrBDGzJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BwFFNrBDGzJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u0412\u0447\u0435\u0440\u0430\u0448\u043d\u044f\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u0434\u0430\u043b\u0430\u0441\u044c??\u200d\u2640\ufe0f . \u0423\u0442\u0440\u043e\u043c \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0430\u0441\u044c \u043e\u0442 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0421\u0430\u0448\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 10.00 \u0438 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044f \u043f\u043e\u043b\u043d\u0430 \u0441\u0438\u043b \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443. \u041d\u043e \u0441\u0442\u043e\u0438\u043b\u043e \u043c\u043d\u0435 \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c, \u043a\u0430\u043a \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0447\u0430\u043b\u043e \u043a\u043b\u043e\u043d\u0438\u0442\u044c \u0432 \u0441\u043e\u043d. \u0421\u0438\u043b \u0445\u0432\u0430\u0442\u0438\u043b\u043e \u043b\u0438\u0448\u044c \u043d\u0430 2 \u043b\u0435\u043a\u0446\u0438\u0438? \u041d\u0443, \u0430 \u0434\u0430\u043b\u044c\u0448\u0435, \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0434\u0430???? \u042f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u043e\u043b\u044f\u0442 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/calipsodellmar\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0422\u0440\u0435\u043d\u0435\u0440 Alex Fitness|\u0410\u043d\u043d\u0430<\/a> (@calipsodellmar) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-04-10T15:04:55+00:00\">Apr 10, 2019 at 8:04am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0412\u0430\u043b\u0435\u0440\u0438\u044f \u0413\u0443\u0437\u043d\u0435\u043d\u043a\u043e\u0432\u0430 (<a href=\"https:\/\/www.instagram.com\/guznenkova\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@guznenkova<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0412\u0430\u043b\u0435\u0440\u0438\u044f \u2014 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430. \u041e\u043d\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440, \u0447\u044c\u0438 \u043f\u043e\u0441\u0442\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0435\u043f\u043e\u0434\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0441\u0445\u0438\u0449\u0435\u043d\u0438\u0435. \u0412 \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0440\u0435\u043b\u044c\u0435\u0444\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0434\u0435\u0435\u0442\u0435\u0441\u044c \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0437\u0430\u043f\u0438\u0441\u0438 \u0441 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430\u043c\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0442\u043e \u0432\u0430\u043c \u044f\u0432\u043d\u043e \u043d\u0435 \u0441\u044e\u0434\u0430. <a href=\"https:\/\/trendhero.io\/ru\/blog\/influencer\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0418\u043d\u0444\u043b\u044e\u0435\u043d\u0441\u0435\u0440<\/a> \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u041f\u041f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0432\u044f\u0449\u0430\u0435\u0442 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u043c \u043f\u043e \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u0438, \u043a\u0441\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0442 \u043a\u0440\u0443\u0442\u044b\u0435 \u0444\u043e\u0442\u043e. \u0422\u0430\u043a \u0447\u0442\u043e \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f, \u0434\u0430\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u0440\u0446\u0438\u044e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-SYTM1J3C8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B-SYTM1J3C8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B-SYTM1J3C8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Dress up and stay home ?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/guznenkova\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0412\u0430\u043b\u0435\u0440\u0438\u044f | Valeria | V<\/a> (@guznenkova) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-03-28T18:21:21+00:00\">Mar 28, 2020 at 11:21am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0415\u043b\u0435\u043d\u0430 \u0421\u0430\u043d\u0436\u0430\u0440\u043e\u0432\u0441\u043a\u0430\u044f (<a href=\"https:\/\/www.instagram.com\/sanzhlena\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@sanzhlena<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0415\u043b\u0435\u043d\u0430 \u2014 \u0432\u0435\u0441\u044c\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u0439, \u043d\u043e \u0432\u0441\u0435 \u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u0436, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u0435\u0434\u0438\u0442 \u0441\u0432\u044b\u0448\u0435 2 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432. \u0416\u0435\u043d\u0449\u0438\u043d\u0435 57 \u0438 \u0437\u0430 \u0435\u0435 \u043f\u043b\u0435\u0447\u0430\u043c\u0438 \u0431\u043e\u043b\u0435\u0435 25 \u043b\u0435\u0442 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0415\u0435 \u0431\u043b\u043e\u0433 &#8212; \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u044d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 &#8212; \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043e\u0431\u0438\u043b\u0438\u044f \u043b\u043e\u043d\u0433\u0440\u0438\u0434\u043e\u0432 \u0438 \u0437\u043b\u043e\u0431\u043e\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u0442\u043e\u0432.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u043a\u0436\u0435, \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0443, \u0437\u0432\u0435\u0437\u0434\u043d\u044b\u0435 \u0440\u0430\u0437\u0432\u043e\u0434\u044b \u0438 \u0431\u043e\u0434\u0438\u043f\u043e\u0437\u0438\u0442\u0438\u0432 (\u043a\u0441\u0442\u0430\u0442\u0438, \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u043a\u043b\u044e\u0447\u0435), \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0430\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0430\u043c\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438. \u0415\u043b\u0435\u043d\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0437\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CD9LrMMhZsP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CD9LrMMhZsP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CD9LrMMhZsP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u041e\u0442\u0434\u044b\u0445 \u043d\u0430 \u0422\u0443\u0440\u0435\u0446\u043a\u043e\u0439 \u0440\u0438\u0432\u044c\u0435\u0440\u0435?\u2600\ufe0f<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/sanzhlena\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> ?????????????? ?????<\/a> (@sanzhlena) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-16T15:55:40+00:00\">Aug 16, 2020 at 8:55am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0410\u043c\u0430\u043d\u0434\u0430 \u0411\u0438\u0441\u043a (<a href=\"https:\/\/www.instagram.com\/amandabisk\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@amandabisk<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0410\u043c\u0430\u043d\u0434\u0430 \u0411\u0438\u0441\u043a \u2014 \u043e\u043f\u044b\u0442\u043d\u044b\u0439 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433, \u0442\u0440\u0435\u043d\u0435\u0440, \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b <em>Freshbodyfitmind<\/em>. \u0415\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043a\u0430 \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u043a\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0434\u0430\u0432\u043d\u043e \u0445\u043e\u0442\u0435\u043b \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u043a\u0443\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0447\u0435\u043c-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u043c. \u041d\u0430 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u0435 \u0410\u043c\u0430\u043d\u0434\u044b \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2014 \u043e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0434\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0431\u0435\u0433\u0443\u043d\u043e\u0432 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0442\u0430\u043a \u0447\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u0437\u0430\u043c\u0435\u0442\u043a\u0443 \u044d\u0442\u043e\u0442 \u043a\u043b\u0430\u0434\u0435\u0437\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p>\n<p style=\"text-align: justify;\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0410\u043c\u0430\u043d\u0434\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CE_WhsMgAYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CE_WhsMgAYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CE_WhsMgAYg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">When it\u2019s the weekend ??\u2728 #energy #reels #beatcombo<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/amandabisk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Amanda Bisk<\/a> (@amandabisk) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-11T08:40:14+00:00\">Sep 11, 2020 at 1:40am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0424\u0435\u0434\u043e\u0440\u0438\u0449\u0435\u0432\u0430 (<a href=\"https:\/\/www.instagram.com\/tanyatgym\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@tanyatgym<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0422\u0430\u0442\u044c\u044f\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440\u043e\u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u044b. \u0412 \u0441\u0432\u043e\u0435\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438, \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u043c\u0438 \u0438\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0434\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0430\u043c\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0418\u043d\u0444\u043b\u044e\u044d\u043d\u0441\u0435\u0440 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u0446 \u043d\u0435 \u0438\u0437\u043d\u0443\u0440\u044f\u0442\u044c \u0441\u0435\u0431\u044f \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u0434\u0438\u0435\u0442\u0430\u043c\u0438 \u0438 \u043d\u0435 \u043a\u043e\u0440\u0438\u0442\u044c \u0437\u0430 \u043a\u0430\u0436\u0434\u043e\u0435 \u0441\u044a\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u043f\u0438\u0440\u043e\u0436\u043d\u043e\u0435. \u0422\u0430\u043a\u0436\u0435, \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f <em>TGYM<\/em> \u0441 \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438, \u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0438 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/p>\n<p style=\"text-align: justify;\">\u0411\u043b\u043e\u0433\u0435\u0440 \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0444\u043e\u043b\u043b\u043e\u0432\u0435\u0440\u0430\u043c, \u0447\u0442\u043e \u0445\u0443\u0434\u0435\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0438\u0446\u0446\u0430 \u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438. \u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0441\u043d\u0438\u043c\u043a\u0438, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043f\u043e\u0441\u0442\u044b \u0438 \u0432\u0435\u0441\u0435\u043b\u044b\u0435 \u0421\u0442\u043e\u0440\u0438\u0441 \u2014 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0437\u0434\u0435\u0441\u044c.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFPyVwngKEf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFPyVwngKEf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 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513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFPyVwngKEf\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u0422\u0443\u0442 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u043b \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u0442 \u0441 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0441\u043c\u044b\u0441\u043b\u043e\u043c, \u043d\u043e&#8230;. \u2800 \u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0444\u043e\u0442\u043e \u00ab\u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043d\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u0438\u0434 \u0447\u0442\u043e \u0432\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0432 \u043a\u043e\u0440\u043e\u0432\u044c\u044e \u043b\u0435\u043f\u0435\u0448\u043a\u0443\u00bb ?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/tanyatgym\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0424\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u043e\u0433\u0435\u0440<\/a> (@tanyatgym) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-17T17:51:09+00:00\">Sep 17, 2020 at 10:51am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0413\u0438\u0434\u0435\u043e\u043d \u0410\u043a\u0430\u043d\u0434\u0435 (<a href=\"https:\/\/www.instagram.com\/getfitwithgiddy\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@getfitwithgiddy<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0424\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0431\u043e\u043a\u0441\u0443, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 <em>Men&#8217;s Health<\/em> \u0438 \u0434\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u0447\u0435\u043c\u043f\u0438\u043e\u043d <em>Chicago Golden Gloves<\/em> \u2014 \u0434\u0430-\u0434\u0430, \u0432\u0441\u0435 \u044d\u0442\u0438 \u0440\u0435\u0433\u0430\u043b\u0438\u0438 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0442 \u0413\u0438\u0434\u0435\u043e\u043d\u0443.<\/p>\n<p style=\"text-align: justify;\">\u0415\u0433\u043e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u2014 \u043c\u0430\u0441\u0442-\u0445\u044d\u0432 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443. \u0410\u043a\u0430\u043d\u0434\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0438\u0445 \u0432 IGTV, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0438 \u043c\u043e\u0433\u043b\u0438 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0424\u0438\u0442\u043d\u0435\u0441-\u0433\u0443\u0440\u0443 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u043a\u0430\u0440\u0434\u0438\u043e, \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0437\u0430\u043b\u0435. \u041a\u0430\u0436\u0434\u043e\u0435 \u0435\u0433\u043e \u0432\u0438\u0434\u0435\u043e \u0434\u0430\u0440\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0437\u0430\u0440\u044f\u0434 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432\u0435\u0440\u043d\u044b\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CFx6DEoFaXh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CFx6DEoFaXh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CFx6DEoFaXh\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Link in bio, Athlete.  ___ #GideonAkande #wegotgoals #getfitwithgiddy<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/getfitwithgiddy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Gideon Akande<\/a> (@getfitwithgiddy) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-30T23:52:40+00:00\">Sep 30, 2020 at 4:52pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0440\u043e\u043d\u043e\u0432\u0430 (<a href=\"https:\/\/www.instagram.com\/mironovanastasiia\/?hl=ru\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@mironovanastasiia<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041c\u0438\u0440\u043e\u043d\u043e\u0432\u0430 \u2014 \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0443\u0441\u0435\u0440\u0434\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u043c\u043e\u0433\u043b\u0430 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u043c\u0435\u0447\u0442\u044b. \u041d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0444\u043e\u043b\u043b\u043e\u0432\u0435\u0440\u043e\u0432 \u0438 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441 \u043d\u0438\u043c\u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u043c\u0438 \u0441\u043d\u0438\u043c\u043a\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0438\u0442\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u043f\u043e\u0441\u0442\u044b \u043e \u0434\u0438\u0435\u0442\u0430\u0445, \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0411\u0416\u0423 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0442\u043e \u0432\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0441\u044e\u0434\u0430. \u041d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u041d\u0430\u0441\u0442\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442 \u0437\u0430 \u044d\u0441\u0442\u0435\u0442\u0438\u043a\u043e\u0439, \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c\u0438 \u0432\u0438\u0434\u0435\u043e.<\/p>\n<p style=\"text-align: justify;\">\u041d\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0431\u043b\u043e\u0433\u0435\u0440 \u0437\u0430\u043d\u044f\u0442\u0430 \u043b\u0438\u0448\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0432\u0438\u0434\u043e\u043c. \u0418\u043d\u0444\u043b\u044e\u0435\u043d\u0441\u0435\u0440 \u0432 \u0441\u0432\u043e\u0438 \u044e\u043d\u044b\u0435 \u0433\u043e\u0434\u044b \u0443\u0441\u043f\u0435\u043b\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0430\u043b, \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043b\u0438\u043d\u0438\u044e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b <em>IRNBY ACTIVEWEAR<\/em> \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u044c \u043e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <em>Mirofs<\/em>. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f: \u043d\u043e\u0432\u0438\u0447\u043e\u043a, \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439, \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 \u0438\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439. \u041f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0435 \u041c\u0438\u0440\u043e\u043d\u043e\u0432\u043e\u0439 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0438 \u0432\u044b\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u043e\u0442\u043e \u0434\u043e\/\u043f\u043e\u0441\u043b\u0435.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/Bz1y3uloDPw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/Bz1y3uloDPw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/Bz1y3uloDPw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Go beyond<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/mironovanastasiia\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u043d\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0438\u0306 \u0441\u0442\u0435\u0440\u0436\u0435\u043d\u044c<\/a> (@mironovanastasiia) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-07-13T02:42:45+00:00\">Jul 12, 2019 at 7:42pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0421\u043e\u043d\u044f \u0421\u043e\u043b\u0434\u0430\u0442\u043e\u0432\u0430 (<a href=\"https:\/\/www.instagram.com\/ss.fit\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@ss.fit<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0412\u0430\u043c \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 30 \u0434\u043d\u0435\u0439 \u2014 \u044d\u0442\u043e \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0438\u0441\u0441\u0438\u044f? \u0422\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u0421\u043e\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432 \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043a\u0440\u0443\u0442\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438, \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u044b\u0440\u043d\u0438\u043a\u043e\u0432 \u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043a\u043e\u0439 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u043a\u0436\u0435 \u044d\u0442\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0430\u044f \u0434\u0435\u0432\u0443\u0448\u043a\u0430 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\u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c.<\/p>\n<p style=\"text-align: justify;\">\u0412 Instagram \u0421\u043e\u043d\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0441\u0442\u044b \u0438 \u0432\u0438\u0434\u0435\u043e \u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043b\u0435\u0433\u043a\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0434\u043e\u043c\u0430 \u0431\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f. \u041a\u0441\u0442\u0430\u0442\u0438, \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0432\u0435\u0447\u043d\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0435 \u0421\u043e\u043b\u0434\u0430\u0442\u043e\u0432\u043e\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u0441\u0435\u0433\u043e 16 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c. \u041a\u043b\u0430\u0441\u0441\u043d\u043e, \u043d\u0435 \u043f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438?<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFgqyv-g_Dn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFgqyv-g_Dn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFgqyv-g_Dn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u041a\u043e\u0448\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u0431\u0430\u043a\u0438???<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/ss.fit\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0421\u043e\u043b\u0434\u0430\u0442\u043e\u0432\u0430 \u0421\u043e\u0444\u044c\u044f<\/a> (@ss.fit) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-24T07:12:04+00:00\">Sep 24, 2020 at 12:12am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0414\u0430\u0440\u044c\u044f \u0411\u0430\u043a\u0443\u043b\u0438\u043d\u0430 (<a href=\"https:\/\/www.instagram.com\/bakylina_sport_pp\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@bakylina_sport_pp<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u043a\u0440\u0430\u0441\u043e\u0442\u043a\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u043e\u043f\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0447\u0438\u0442 \u0444\u043e\u043b\u043b\u043e\u0432\u0435\u0440\u043e\u0432 \u0435\u0441\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0435\u0434\u0443 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0442\u043e\u043b\u0441\u0442\u0435\u0442\u044c. \u0417\u0430\u0438\u043d\u0442\u0440\u0438\u0433\u043e\u0432\u0430\u043b\u0438? \u0422\u043e\u0433\u0434\u0430 \u0441\u0440\u043e\u0447\u043d\u043e \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u044b \u0441 \u0434\u0435\u043d\u0435\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0437\u0430\u043c\u0438, \u041f\u041f-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u044f \u0431\u043b\u043e\u0433\u0435\u0440\u0430 \u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0445 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0445.<\/p>\n<p style=\"text-align: justify;\">\u0424\u0438\u0448\u043a\u043e\u0439 \u0431\u043b\u043e\u0433\u0430 \u0414\u0430\u0440\u044c\u0438 &#8212; \u0440\u0430\u0437\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u043d\u0430 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u0447\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u043e\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0437\u043d\u0430\u0435\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0435 \u043f\u043e\u043d\u0430\u0441\u043b\u044b\u0448\u043a\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043e\u043d\u0430 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 5 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0441\u043c\u043e\u0433\u043b\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043d\u0430 30 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CEUKwMgiwC6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CEUKwMgiwC6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CEUKwMgiwC6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u041a\u043e\u043c\u0443-\u0442\u043e \u043d\u0430\u0434\u043e\u0435\u043b \u0447\u0435\u043b\u043b\u0435\u0434\u0436, \u0430 \u043c\u043d\u0435 \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0432\u0441\u0435 \u0441\u043c\u043e\u0442\u0440\u044e? \u041e\u0438\u0306 \u0440\u0435\u0431\u044f\u0442\u043a\u0438, \u0443 \u043c\u0435\u043d\u044f \u0442\u0430\u043a\u0430\u044f \u043f\u0440\u0438\u044f\u0442\u043d\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e ? \u0423\u0433\u0430\u0434\u0430\u0438\u0306\u0442\u0435, \u043d\u0430 \u043a\u0430\u043a\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043d\u0430 \u0442\u0432 \u043c\u0435\u043d\u044f \u043f\u043e\u0437\u0432\u0430\u043b\u0438 \u0432 \u041c\u043e\u0441\u043a\u0432\u0443 ?) \u0441 \u043c\u0435\u043d\u044f \u0443\u0433\u0430\u0434\u0430\u0432\u0448\u0435\u043c\u0443 3000 \u0440? \u0423\u0445\u0445\u0445? #\u043f\u0435\u0440\u0435\u043e\u0434\u0435\u0432\u0430\u043d\u0438\u0435 #\u0447\u0435\u043b\u0435\u043d\u0434\u0436 #\u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436 #\u043e\u0431\u0443\u0432\u044c<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/bakylina_sport_pp\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0411\u0430\u043a\u0443\u043b\u0438\u043d\u0430?\u0425\u0423\u0414\u0415\u042e \u0412 STORIES|-30\u043a\u0433<\/a> (@bakylina_sport_pp) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-25T14:11:46+00:00\">Aug 25, 2020 at 7:11am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u041c\u0430\u043a\u0441\u0438\u043c \u042f\u0440\u043e\u0448\u0435\u043d\u043a\u043e (<a href=\"https:\/\/www.instagram.com\/maxryvok\/?hl=uk\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@maxryvok<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u041c\u0430\u043a\u0441\u0438\u043c \u2014 \u0442\u0440\u0435\u043d\u0435\u0440 \u0441 18-\u043b\u0435\u0442\u043d\u0438\u043c \u0441\u0442\u0430\u0436\u0435\u043c, \u0430\u0432\u0442\u043e\u0440 \u0444\u0438\u0442\u043d\u0435\u0441-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u201c\u0420\u044b\u0432\u043e\u043a\u201d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c <em>KVADRAT Fitness &amp; Dance studio<\/em>. \u0412 \u0441\u0432\u043e\u0435\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438, \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a \u0441\u043b\u043e\u0432\u0443, \u043e\u0447\u0435\u043d\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0442.<\/p>\n<p style=\"text-align: justify;\">\u041a\u0441\u0442\u0430\u0442\u0438, \u041c\u0430\u043a\u0441\u0438\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0433 (\u0432 20:00) \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u044d\u0444\u0438\u0440\u0435. \u0421\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043b\u0430\u0434\u0435\u0437\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0432 \u043e\u043d\u043b\u0430\u0439\u043d-\u0440\u0435\u0436\u0438\u043c\u0435!<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFtlE-0AnHT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFtlE-0AnHT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 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12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFtlE-0AnHT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u0432 \u0410\u0444\u0440\u0438\u043a\u0435 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f \u0433\u0430\u0437\u0435\u043b\u044c. \u041e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043b\u044c\u0432\u0430, \u0438\u043d\u0430\u0447\u0435 \u043f\u043e\u0433\u0438\u0431\u043d\u0435\u0442. \u2800 \u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u0432 \u0410\u0444\u0440\u0438\u043a\u0435 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f \u0438 \u043b\u0435\u0432. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u0435\u0436\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0433\u0430\u0437\u0435\u043b\u0438, \u0438\u043d\u0430\u0447\u0435 \u0443\u043c\u0440\u0435\u0442 \u043e\u0442 \u0433\u043e\u043b\u043e\u0434\u0430. \u2800 \u041d\u0435 \u0432\u0430\u0436\u043d\u043e \u043a\u0442\u043e \u0442\u044b \u2014 \u0433\u0430\u0437\u0435\u043b\u044c \u0438\u043b\u0438 \u043b\u0435\u0432. \u041a\u043e\u0433\u0434\u0430 \u0432\u0441\u0442\u0430\u0435\u0442 \u0441\u043e\u043b\u043d\u0446\u0435, \u043d\u0430\u0434\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0430 \u0420\u044b\u0432\u043e\u043a!\u261d??<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/maxryvok\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u041c\u0430\u043a\u0441\u0438\u043c \u042f\u0440\u043e\u0448\u0435\u043d\u043a\u043e<\/a> (@maxryvok) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-29T07:32:15+00:00\">Sep 29, 2020 at 12:32am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u041c\u0435\u043b\u0438\u0441\u0441\u0430 \u0410\u043b\u044c\u043a\u0430\u043d\u0442\u0430\u0440\u0430 (<a href=\"https:\/\/www.instagram.com\/fitgurlmel\/?utm_source=ig_embed\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@fitgurlmel<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u041c\u0435\u043b\u0438\u0441\u0441\u0430 \u2014 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0438\u043c \u041a\u0430\u0440\u0434\u0430\u0448\u044c\u044f\u043d \u0438 \u043d\u0435\u0441\u043a\u043e\u043d\u0447\u0430\u0435\u043c\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0438\u043d\u043a\u0430. \u041e\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0441\u043e\u0442\u043d\u0438 \u0442\u044b\u0441\u044f\u0447 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442 \u0438\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. \u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0432\u043d\u0435\u0448\u043d\u0438\u0445 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439 \u2014 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u0431\u043b\u043e\u0433\u0430 \u044d\u0442\u043e\u0439 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043d\u0430\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c? \u0422\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u041c\u0435\u043b\u0438\u0441\u0441\u044b \u0438 \u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0435\u0435 \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u044b\u0445.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CEwqMPUgqj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CEwqMPUgqj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CEwqMPUgqj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Zoom classes are back!!! Classes start on 09\/08\/2020 and will run every Tuesday and Wednesday for the next 6 weeks. \u201cWill I be able to Do my class more than once?\u201dYES. You will get an access link after the class to do it over and over for 30 days. Now through Labor Day (09\/07\/20), order the entire series and get them a $48 discount\u00a0(-$20%) automatically added to your cart\u00a0+ I&#39;ll send you my 365 Fit Food Guide completely on me; you&#39;ll receive a unique code in your email on 09\/08\/2020 to download the guide. Sign up at my website www.fitgurlmel.com Photography: @jeffreyschu #fitness #motivation #getmoving #fitfam #labordayweekend<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/fitgurlmel\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Melissa Alcantara<\/a> (@fitgurlmel) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-05T15:43:16+00:00\">Sep 5, 2020 at 8:43am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0423\u0441\u043c\u0430\u043d\u043e\u0432\u0430 (<a href=\"https:\/\/www.instagram.com\/usmanovakate\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@usmanovakate<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u2014 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430, \u043d\u043e \u0438 \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 (\u0434\u0430-\u0434\u0430, \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0430 \u0444\u0440\u0430\u0437\u0430 \u043a\u0440\u0430\u0441\u0443\u0435\u0442\u0441\u044f \u0432 \u0448\u0430\u043f\u043a\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u044f \u0438\u043d\u0444\u043b\u044e\u0435\u043d\u0441\u0435\u0440\u0430). \u0423\u0441\u043c\u0430\u043d\u043e\u0432\u0430 \u2014 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\u0437\u0430\u043b\u0435, \u0442\u0430\u043a \u0438 \u0434\u043e\u043c\u0430, \u0432\u043e\u043e\u0440\u0443\u0436\u0438\u0432\u0448\u0438\u0441\u044c \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u043c \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u043c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0412 \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043a\u043b\u0430\u0441\u0441\u043d\u044b\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u0438 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0444\u0438\u0448\u043a\u0430 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0431\u043b\u043e\u0433\u0435\u0440\u0430 \u2014 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043f\u0440\u0435\u0441\u0441\u0430.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CDbzj4ngH9u\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CDbzj4ngH9u\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" 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570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CDbzj4ngH9u\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">? \u0445\u043e\u0442\u0435\u043b\u0430 \u043f\u043e\u0443\u043c\u043d\u0438\u0447\u0430\u0442\u044c , \u043d\u043e \u043a\u0430\u043a \u0442\u043e \u044d\u0442\u043e \u0441\u043c\u0435\u0448\u043d\u043e \u043f\u043e\u0434 \u0442\u0430\u043a\u0438\u043c \u0432\u0438\u0434\u0435\u043e)) \u043f\u0443\u0441\u0442\u044c \u0431\u0443\u0434\u0435\u0442 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b)) \u0430 \u043c\u044b\u0441\u043b\u0438\u0448\u043a\u0438 \u0432\u044b \u0432 \u0441\u0442\u043e\u0440\u0438\u0437 \u0438 \u0442\u0430\u043a \u0441\u043b\u044b\u0448\u0438\u0442\u0435 ?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/usmanovakate\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0423\u0441\u043c\u0430\u043d\u043e\u0432\u0430<\/a> (@usmanovakate) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-03T17:00:11+00:00\">Aug 3, 2020 at 10:00am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0414\u0436\u0430\u043d\u0435\u0442 \u0414\u0436\u0435\u043d\u043a\u0438\u043d\u0441 (<a href=\"https:\/\/www.instagram.com\/msjeanettejenkins\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@msjeanettejenkins<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u0414\u0436\u0430\u043d\u0435\u0442 \u2014 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 <em>The Hollywood Trainer Club<\/em> \u0438 \u0438\u043c\u0435\u043d\u0438\u0442\u044b\u0439 \u0433\u043e\u043b\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0435\u0440, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0437\u0430 \u043f\u043b\u0435\u0447\u0430\u043c\u0438 30 \u043b\u0435\u0442 \u0441\u0442\u0430\u0436\u0430. \u0412 \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u043e\u0433\u0435 \u0414\u0436\u0435\u043d\u043a\u0438\u043d\u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0435\u0442 \u0440\u0430\u0437\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438: \u043a\u0430\u0440\u0434\u0438\u043e, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430, \u0440\u0443\u043a, \u043d\u043e\u0433, \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435. \u0422\u0430\u043a\u0436\u0435, \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u043c\u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d, \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0414\u0436\u0430\u043d\u0435\u0442 \u2014 \u043e\u0434\u043d\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u0432\u0435\u0434\u044c \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u044b\u0445, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u0437\u0430\u0440\u044f\u0436\u0430\u0435\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0434\u0430\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u044d\u043a\u0440\u0430\u043d \u0438 \u044d\u0442\u043e \u043d\u0435\u043e\u0441\u043f\u043e\u0440\u0438\u043c\u044b\u0439 \u043f\u043b\u044e\u0441 \u0435\u0435 \u0431\u043b\u043e\u0433\u0430. \u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0446\u0438\u0442\u0430\u0442\u044b, \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438, \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u043f\u043e\u0431\u0435\u0436\u0438\u0442\u0435 \u0432 \u0437\u0430\u043b, \u2014 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u0435\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043a\u0435.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFfXf9snrfW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFfXf9snrfW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFfXf9snrfW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">I love ya\u2019ll so much, I teamed up with @fitonapp to give you some more FREE workouts! So make sure you give them a try &amp; get your HEART \u2665\ufe0f pumping! \u2764\ufe0f #WorkoutMotivation #GetYourFitOn<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/msjeanettejenkins\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Jeanette Jenkins<\/a> (@msjeanettejenkins) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-23T19:07:16+00:00\">Sep 23, 2020 at 12:07pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041e\u0432\u0435\u0440\u043a\u043e\u0432\u0441\u043a\u0430\u044f (<a href=\"https:\/\/www.instagram.com\/overkovskaja\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow noreferrer\">@overkovskaja<\/a>)<\/h3>\n<p style=\"text-align: justify;\">\u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041e\u0432\u0435\u0440\u043a\u043e\u0432\u0441\u043a\u0430\u044f \u2014 \u0442\u0440\u0435\u043d\u0435\u0440 \u0441\u0435\u0442\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u043e\u0432 Sport Life. \u0412 \u0441\u0432\u043e\u0435\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0432\u0438\u0434\u0435\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c (\u0431\u043e\u043a\u0441, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438, \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433, Pole Dance \u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u0435), \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0430\u043c\u0438. \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0435\u0449\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u0430\u0440\u0430\u0444\u043e\u043d \u00ab\u041a\u0440\u0435\u043f\u043a\u0438\u0435 \u043e\u0440\u0435\u0448\u043a\u0438\u00bb, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432\u0441\u0435\u0433\u043e \u0437\u0430 21 \u0434\u0435\u043d\u044c.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGKKvkthdoB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CGKKvkthdoB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 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C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CGKKvkthdoB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u043c\u044b \u043d\u0435\u0441\u0451\u043c \u0432 \u043c\u0438\u0440 \u0434\u043e\u0431\u0440\u043e. \u0418 \u044d\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u0432\u0430\u043b\u044e\u0442\u0430, \u043e\u0442\u0434\u0430\u0432\u0430\u044f \u043a\u043e\u0442\u043e\u0440\u0443\u044e, \u043d\u0430 \u0434\u0443\u0448\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043a\u0430\u043a-\u0442\u043e \u0431\u043e\u0433\u0430\u0447\u0435. \u0422\u0430\u043a \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u0443\u0441\u0442\u043e \u0438 \u0431\u0435\u0434\u043d\u043e, \u0434\u0435\u043b\u043e \u043d\u0435 \u0432 \u0441\u0443\u0440\u043e\u0432\u044b\u0445 \u0436\u043e\u043f\u0430\u0445 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438: \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0443\u043c\u0435\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c. \u2728?\u2728?\u2728?<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/overkovskaja\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> ??\u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u041e\u0432\u0435\u0440\u043a\u043e\u0432\u0441\u043a\u0430\u044f??<\/a> (@overkovskaja) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-10-10T10:00:43+00:00\">Oct 10, 2020 at 3:00am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0425\u0432\u0430\u0442\u0438\u0442 \u0438\u0437\u043d\u0443\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0434\u0438\u0435\u0442\u0430\u043c\u0438, \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0445 \u0438 \u043d\u0435\u0443\u0441\u0442\u0430\u043d\u043d\u043e \u043f\u0430\u0445\u0430\u0442\u044c \u0432 \u0437\u0430\u043b\u0435, \u0434\u0430\u0431\u044b \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c\u0441\u044f \u043a \u043c\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438\u0434\u0435\u0430\u043b\u0443. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0431\u043b\u043e\u0433\u0435\u0440\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c\u0441\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0448\u0430\u0433 \u043d\u0430\u0432\u0441\u0442\u0440\u0435\u0447\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u0435 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<div class=\"uk-text-center uk-margin cta-block\"><a class=\"uk-button uk-button-large uk-button-primary cta\" href=\"https:\/\/trendhero.io\/ru\">\u041f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c trendHERO \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u2014 \u0442\u0440\u0435\u043d\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442. \u0425\u044d\u0448\u0442\u0435\u0433\u0438 \u201c\u0444\u0438\u0442\u043e\u043d\u044f\u0448\u043a\u0430\u201d, \u201c\u041f\u041f\u201d, \u201c\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u0430\u201d \u0437\u0430\u0432\u043b\u0430\u0434\u0435\u043b\u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0435\u0442\u044f\u043c\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u0440\u043e\u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043b\u0438 \u043c\u0430\u0441\u0441\u0443 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u043e\u0432 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0438 \u0437\u0430\u044f\u0434\u043b\u044b\u0445 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u0417\u041e\u0416, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 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